Foundation, plus the coaching layer that makes the difference.
- ✓24 group training sessions (2× per week over 12 weeks)
- ✓Small group size for quality coaching
- ✓Personalised intensity modifications each session
- ✓Weekly 15-minute check-in call — progress, adjustments, concerns
- ✓Personalised recovery guide (sleep, nutrition, stress management)
- ✓Form corrections and exercise modifications throughout
- ✓Post-programme transition plan
- ✓Warm-up and cool-down guidance included
- ✓Progress documentation and completion certificate
Strong Flow is right for you if…
Need even more support?
Full Coaching adds weekly 30-min 1:1 calls, fully personalised programming, and comprehensive progress tracking.
View Full Coaching →Common questions.
What happens on the weekly check-in call?
A focused 15-minute call to review how your body is responding, adjust anything that isn't working, and address any concerns. It's your dedicated time with your coach.
What does the recovery guide include?
A personalised guide covering sleep strategies, nutritional principles for hormonal health, and stress management tools — all tailored to your specific patterns and challenges.
How is Strong Flow different from Foundation?
Both include the same 24 group sessions. Strong Flow adds the weekly check-in call, the personalised recovery guide, and a post-programme transition plan — giving you a higher level of individual attention throughout.
What is the post-programme transition plan?
A personalised roadmap for continuing your progress after the 12 weeks — whether that's moving to Full Coaching, maintaining independently, or joining a new cohort.
Book your free 30-minute consultation.
No obligation. We'll talk through your goals and find the right tier for you.
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