← All ProgrammesFlow Strong — Tier 3

Flow Strong
Full Coaching

The highest-touch Flow Strong experience. Weekly 1:1 calls, fully personalised programming adjusted week-by-week, and a comprehensive progress report — for women who want the maximum level of support.

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What's Included

Everything in Strong Flow, plus true 1:1 coaching.

  • ✓24 group training sessions (2× per week over 12 weeks)
  • ✓Small group size for quality coaching
  • ✓Personalised intensity modifications each session
  • ✓Weekly 15-minute check-in call
  • ✓Personalised recovery guide (sleep, nutrition, stress)
  • ✓Form corrections and exercise modifications throughout
  • ✓Post-programme transition plan
  • ✓Weekly 30-minute 1:1 call with your trainerFull Coaching exclusive
  • ✓Fully personalised programme adjustments week-by-week
  • ✓Nutrition and recovery guidance tailored to your hormonal patterns
  • ✓Priority booking for ongoing 1:1 sessions after the programme
  • ✓Comprehensive progress report (measurements, strength metrics, photos)
Who This Is For

Full Coaching is right for you if…

●You want the highest level of individual attention and accountability
●You're managing complex or multiple menopause symptoms
●You have specific health conditions that require careful, personalised progression
●You want your programme adjusted weekly — not just modified in the moment
●You want detailed tracking of your strength and body composition progress
●You prefer to have a trainer deeply invested in your specific journey

Not sure if Full Coaching is right for you? Start with a free consultation and we'll recommend the best tier for your goals and situation.

FAQs

Common questions.

What does the weekly 30-minute 1:1 call cover?

These are deep coaching sessions — reviewing your training data, adjusting your programme based on how your body is responding week-by-week, discussing hormonal patterns, nutrition, sleep, and any other factors affecting your progress.

How personalised is the programming?

Very. Unlike Foundation and Strong Flow where you follow the group programme with modifications, Full Coaching means your programme is actively adjusted each week based on your specific data, how you're feeling, and your hormonal cycle.

What is included in the comprehensive progress report?

A detailed end-of-programme document covering strength improvements, body measurements, fitness test results, progress photos (optional), and recommendations for your next phase of training.

Is Full Coaching suitable for someone with complex health needs?

Yes — this is often the recommended tier for women managing multiple menopause symptoms, specific health conditions, or those who have had a significant gap in exercise. The 1:1 attention allows for careful, individualised progression.

Ready for the full experience?

Book your free 30-minute consultation.

We'll discuss your goals, health history, and find the tier that gives you the best chance of success.

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