Terms of Use

1. Agreement to These Terms

By accessing or using the Mettle Fitness website at www.mettlefit.co.uk (the "Website"), you agree to be bound by these Terms of Use. If you do not agree, please stop using the Website immediately.

These terms apply to all visitors, whether you are browsing casually, reading our blog, or enquiring about our services.

2. Who We Are

The Website is operated by Paola Roura, trading as Mettle Fitness, based in Solihull, Birmingham, UK.
Contact: info@mettlefit.co.uk

3. Intellectual Property

All content on this Website is owned by or licensed to Mettle Fitness and is protected by UK and international intellectual property law. This includes, but is not limited to:

• The Mettle Fitness name, logo, and brand identity
• Website design, layout, graphics, and colour schemes
• All blog articles, written content, and photography
• Programme descriptions, methodologies, and marketing materials

You may not reproduce, copy, distribute, republish, download, display, post, or transmit any part of the Website in any form or by any means without our prior written permission, except for personal, non-commercial use (such as saving a page for your own reference).

4. Acceptable Use

You agree to use the Website only for lawful purposes. You must not:

• Use the Website in any way that violates applicable local, national, or international laws or regulations
• Copy, scrape, or extract content from the Website for commercial purposes
• Attempt to gain unauthorised access to any part of the Website or its underlying systems
• Transmit any unsolicited or unauthorised advertising or promotional material
• Knowingly introduce viruses, malware, or other malicious or technologically harmful material
• Impersonate Mettle Fitness or misrepresent your affiliation with us
• Use our content to train artificial intelligence models or automated scraping tools

5. Blog and Educational Content

The articles and information published on our blog are provided for general informational and educational purposes only. They do not constitute medical advice and should not be relied upon as a substitute for professional medical guidance.

Always consult a qualified healthcare professional before beginning any new exercise programme, particularly if you have a pre-existing medical condition or are going through perimenopause or menopause.

6. Links to Third-Party Websites

The Website may contain links to third-party websites (for example, Google Maps, Instagram, or payment providers). These links are provided for your convenience only. We have no control over the content of those websites and accept no responsibility for them or for any loss or damage that may arise from your use of them.

7. Disclaimer of Warranties

The Website is provided on an "as is" and "as available" basis. We make no warranties, express or implied, that the Website will be uninterrupted, error-free, or free from viruses or other harmful components.

We reserve the right to modify, suspend, or discontinue any part of the Website at any time without notice.

8. Limitation of Liability

To the fullest extent permitted by law, Mettle Fitness shall not be liable for any indirect, incidental, special, or consequential loss or damage arising out of your use of, or inability to use, the Website or its content.

Nothing in these terms limits our liability for death or personal injury caused by our negligence, or for fraud or fraudulent misrepresentation.

9. Privacy and Cookies

Your use of this Website is also governed by our Privacy Policy and Cookie Policy, which are incorporated into these Terms by reference.

10. Changes to These Terms

We may update these Terms of Use from time to time. The current version will always be available on this page. Continued use of the Website after any changes constitutes your acceptance of the updated terms.

11. Governing Law

These Terms of Use are governed by the laws of England and Wales. Any disputes arising in connection with these terms shall be subject to the exclusive jurisdiction of the courts of England and Wales.

12. Contact

If you have any questions about these Terms, please contact us at:
Email: info@mettlefit.co.uk
Address: Solihull, Birmingham, UK